Wednesday, December 6th,2017
WORKOUT OF THE DAY
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Complete as many rounds in 6 minutes of:
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15 Push Jerks
15 Box jumps
15 toes to bar
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Rest 2 Minutes, then repeat it 3 times
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Push Jerks @ 155/105
Box Jumps @30/24
*scale down TTB: Leg lifts, GHD Situps
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Back extensions
5 sets 12 reps