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Wednesday, December 6th,2017

WORKOUT OF THE DAY

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Complete as many rounds in 6 minutes of:

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15 Push Jerks

15 Box jumps

15 toes to bar

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Rest 2 Minutes, then repeat it 3 times

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Push Jerks @ 155/105

Box Jumps @30/24

*scale down TTB: Leg lifts, GHD Situps

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Back extensions

5 sets 12 reps

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