WORKOUT OF THE DAY
-
Complete as many rounds in 6 minutes of:
-
15 Push Jerks
15 Box jumps
15 toes to bar
-
-
Rest 2 Minutes, then repeat it 3 times
-
-
Push Jerks @ 155/105
Box Jumps @30/24
*scale down TTB: Leg lifts, GHD Situps
-
-
Back extensions
5 sets 12 reps
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
