Andres ForeroThursday, December 7th, 2017
WORKOUT OF THE DAY
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For Time:
21-15-12-9
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Pull ups
Burpees over the bar
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NO REST, Straight into:
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21-15-12-9
Hang Power Cleans @135
Deficit Push ups
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NO REST:, Straight into:
100 kettlebell swings
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See AllWorkout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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