Friday, December 08th, 2017
Workout of the day
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Every minute, for 8 Minutes
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3 front squats @70%
10-30 Double unders
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Then,
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15 Minute AMRAP
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Partner workout
500 Meter Row
60 oh Lunges
500 Meter Row
50 p. Snatch
500 Meter row
40 Burpees over partner