Workout of the day
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Every minute, for 8 Minutes
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3 front squats @70%
10-30 Double unders
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Then,
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15 Minute AMRAP
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Partner workout
500 Meter Row
60 oh Lunges
500 Meter Row
50 p. Snatch
500 Meter row
40 Burpees over partner
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
