Friday, December 08th, 2017

Workout of the day

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Every minute, for 8 Minutes

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3 front squats @70%

10-30 Double unders

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Then,

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15 Minute AMRAP 

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Partner workout

500 Meter Row

60 oh Lunges 

500 Meter Row

50 p. Snatch 

500 Meter row

40 Burpees over partner

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