Workout of the day
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15 Minute AMRAP
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6 Clean and Jerks
15 Wall balls
40 Double unders
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*Barbell: 155/105
*Med Ball: 20/14
*If you don’t have Double unders... complete 20 attempts**
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Then,
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Deadlifts
4/4/4/3/2/2/2/2
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
