Tuesday, December 12, 2017
Workout of the day
-
-
-
15 Minute AMRAP
-
6 Clean and Jerks
15 Wall balls
40 Double unders
-
*Barbell: 155/105
*Med Ball: 20/14
*If you don’t have Double unders... complete 20 attempts**
-
Then,
-
Deadlifts
4/4/4/3/2/2/2/2
-
-