Wednesday, December 13th, 2017

WORKOUT OF THE DAY

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200 Meter run 

6 Bar Muscle ups

9 Push press

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300 Meter run

9 Bar muscle ups

12 Push press

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400 Meter run

12 Bar muscle ups

15 Push press

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400 Meter run

21 Chest to bar Pull ups

15 Overhead Squats

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300 Meter run

15 Chest to bar Pull ups

12 Overhead Squats

-

200 Meter run

12 Chest to bar Pull ups

9 Overhead Squats

-

-

Weight for Push press: 165/120

Weight for Overhead Squats: 135/95

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