Wednesday, December 13th, 2017

WORKOUT OF THE DAY

-

200 Meter run 

6 Bar Muscle ups

9 Push press

-

300 Meter run

9 Bar muscle ups

12 Push press

-

400 Meter run

12 Bar muscle ups

15 Push press

-

400 Meter run

21 Chest to bar Pull ups

15 Overhead Squats

-

300 Meter run

15 Chest to bar Pull ups

12 Overhead Squats

-

200 Meter run

12 Chest to bar Pull ups

9 Overhead Squats

-

-

Weight for Push press: 165/120

Weight for Overhead Squats: 135/95

20 views0 comments

Recent Posts

See All

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days