Wednesday, December 13th, 2017
WORKOUT OF THE DAY
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200 Meter run
6 Bar Muscle ups
9 Push press
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300 Meter run
9 Bar muscle ups
12 Push press
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400 Meter run
12 Bar muscle ups
15 Push press
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400 Meter run
21 Chest to bar Pull ups
15 Overhead Squats
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300 Meter run
15 Chest to bar Pull ups
12 Overhead Squats
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200 Meter run
12 Chest to bar Pull ups
9 Overhead Squats
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Weight for Push press: 165/120
•
Weight for Overhead Squats: 135/95