Thursday, December 14th, 2017
Workout of the day
-
-
14 Minutes:
-
Even: 4 Back Squats
ODD: 10-20-30-40 Double unders
-
-
Then,
-
3 rounds:
Minute 1:
Weighted Pistols
-
Minute 2:
Handstand Push-ups
-
Minute 3:
Box jumps
-
Minute 4:
Toes to bar
-
Repeat 3 cycles