Workout of the day
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14 Minutes:
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Even: 4 Back Squats
ODD: 10-20-30-40 Double unders
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Then,
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3 rounds:
Minute 1:
Weighted Pistols
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Minute 2:
Handstand Push-ups
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Minute 3:
Box jumps
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Minute 4:
Toes to bar
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Repeat 3 cycles
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
