Thursday, December 14th, 2017

Workout of the day

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14 Minutes:

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Even: 4 Back Squats

ODD: 10-20-30-40 Double unders

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Then,

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3 rounds:

Minute 1:

Weighted Pistols

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Minute 2:

Handstand Push-ups

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Minute 3:

Box jumps

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Minute 4:

Toes to bar

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Repeat 3 cycles

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