Workout of the day
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14 Minutes:
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Even: 4 Back Squats
ODD: 10-20-30-40 Double unders
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Then,
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3 rounds:
Minute 1:
Weighted Pistols
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Minute 2:
Handstand Push-ups
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Minute 3:
Box jumps
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Minute 4:
Toes to bar
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Repeat 3 cycles
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
