Workout of the day
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15 Minute AMRAP
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2 power Cleans
1 round of Cindy
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4 Power Cleans
2 rounds of Cindy
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6 Power Cleans
3 rounds of Cindy
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8 Power Cleans
4 rounds of Cindy...................etc.
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As many rounds as possible within the 15 Minutes.
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* Cindy = 5 Pull ups 10 push ups 15 Air squats*
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Then,
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Sled pushes
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6 rounds of 25 Meter sled Push
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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
