Workout of the day
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15 Minute AMRAP
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2 power Cleans
1 round of Cindy
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4 Power Cleans
2 rounds of Cindy
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6 Power Cleans
3 rounds of Cindy
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8 Power Cleans
4 rounds of Cindy...................etc.
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As many rounds as possible within the 15 Minutes.
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* Cindy = 5 Pull ups 10 push ups 15 Air squats*
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Then,
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Sled pushes
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6 rounds of 25 Meter sled Push
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
