Monday, December 18th, 2017

Workout of the day

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Every Ninety Seconds for 4 sets:

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4 Push press

15 Double unders

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Every ninety seconds for 4 Seconds

3 Power Jerks

30 Double unders

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Then,

For time (Sprint)

800 Meter run 

60 Kettlebell Swings 

50 Box Jumps

40 Burpees

30 Pull ups

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