Monday, December 18th, 2017
Workout of the day
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Every Ninety Seconds for 4 sets:
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4 Push press
15 Double unders
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Every ninety seconds for 4 Seconds
3 Power Jerks
30 Double unders
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Then,
For time (Sprint)
800 Meter run
60 Kettlebell Swings
50 Box Jumps
40 Burpees
30 Pull ups