Workout of the day
-
-
Every Ninety Seconds for 4 sets:
-
4 Push press
15 Double unders
-
Every ninety seconds for 4 Seconds
3 Power Jerks
30 Double unders
-
Then,
For time (Sprint)
800 Meter run
60 Kettlebell Swings
50 Box Jumps
40 Burpees
30 Pull ups
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
