Tuesday, December 19th, 2018

WORKOUT OF THE DAY

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rounds

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10 Barbell Overhead Lunges 

5 Bar Muscle ups

*Scale down MU: 10 Push ups 10 dips*

*Barbell: 135/95*

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7 rounds

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20 wall balls

9 Hang Power Cleans

*Med ball: 30/20*

*Barbell: 155/105*

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