Thursday, December 21st, 2018
Workout of the day
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10 Minute AMRAP
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9 front squats (off the floor)
9 Burpees over the Bar
14 one arm kB Snatch
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Then,
10 Min AMRAP
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9 Back Squats
250 Meter Row
40 Double unders
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Workout of the day
-
-
10 Minute AMRAP
-
9 front squats (off the floor)
9 Burpees over the Bar
14 one arm kB Snatch
-
Then,
10 Min AMRAP
-
9 Back Squats
250 Meter Row
40 Double unders
-
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters