Thursday, December 21st, 2018
Workout of the day
-
-
10 Minute AMRAP
-
9 front squats (off the floor)
9 Burpees over the Bar
14 one arm kB Snatch
-
Then,
10 Min AMRAP
-
9 Back Squats
250 Meter Row
40 Double unders
-
-
-
23 views0 comments
Search
Recent Posts
See AllWORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
90
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
60
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
80