Tuesday, January 2nd, 2018
Workout of the day
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Every minute on the Minute for 8 Minutes
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4 front squats
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-‘-
Then,
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14 Minutes:
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For time:
Buy in: 30 Pistols
21-15-12-9
Push press
Box jumps
Buy out: 30 Pistols
Workout of the day
-
-
Every minute on the Minute for 8 Minutes
-
4 front squats
-
-‘-
Then,
-
-
14 Minutes:
-
For time:
Buy in: 30 Pistols
21-15-12-9
Push press
Box jumps
Buy out: 30 Pistols
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters