Wednesday, January 3rd, 2018
Workout of the day
-
-
-
3 rounds for time:
-
400 Meter run
15 Chest to bar Pull ups
15 Deadlifts @155/105
-
2 rounds
-
400 Meter run
12 muscle ups
9 Deadlifts @225/155
-
Workout of the day
-
-
-
3 rounds for time:
-
400 Meter run
15 Chest to bar Pull ups
15 Deadlifts @155/105
-
2 rounds
-
400 Meter run
12 muscle ups
9 Deadlifts @225/155
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters