Andres ForeroTuesday, January 16th, 2018
Workout of the day
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Time cap: 20 Minutes
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Buy in: 100 Double unders
5 Rounds
9 Push press
20 Pistols
20 Box Jumps
Buy out: 100 Double unders
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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