Every 90 seconds for 8 Minutes - 2 Deadlifts - - Then, - For time: Partner wod: - 80 Push-press @155/105 . 100 dubs and 20 Muscle Ups ( 40 Dips each) . 60 synchronized over the bar Burpees . 100 dubs and 20 muscle ups (40 Dips each) . 800 meter relay run (100m at a time) .
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
