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Wednesday, January 24th 2018

Every 90 seconds for 8 Minutes -  2 Deadlifts  - - Then, - For time: Partner wod: - 80 Push-press  @155/105 . 100 dubs and 20 Muscle Ups ( 40 Dips each) . 60 synchronized over the bar Burpees . 100 dubs and 20 muscle ups (40 Dips each) . 800 meter relay run (100m at a time) . 

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