Every 90 seconds for 8 Minutes - 2 Deadlifts - - Then, - For time: Partner wod: - 80 Push-press @155/105 . 100 dubs and 20 Muscle Ups ( 40 Dips each) . 60 synchronized over the bar Burpees . 100 dubs and 20 muscle ups (40 Dips each) . 800 meter relay run (100m at a time) .
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
