Tuesday, January 30th, 2018

WORKOUT OF THE DAY - - For time: - 400 meter run 30 Back squats 30 pull ups 30 burpees 400 meter row 30 front squats 30 pull ups 30 burpees 25 meter sled push -

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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters