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Wednesday, January 31st, 2018

WORKOUT OF THE DAY

- 100 Double unders 9 Power Cleans and jerks - 150 double unders 7 Power Cleans and jerks - 200 Double unders 5 Clean and jerks - 250 double unders 3 Clean and Jerks - Then, - Clean Grip Deadlifts from the hang 5-5-5-5-5

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