Wednesday, January 31st, 2018

WORKOUT OF THE DAY

- 100 Double unders 9 Power Cleans and jerks - 150 double unders 7 Power Cleans and jerks - 200 Double unders 5 Clean and jerks - 250 double unders 3 Clean and Jerks - Then, - Clean Grip Deadlifts from the hang 5-5-5-5-5

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Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute