Wednesday, January 31st, 2018
WORKOUT OF THE DAY
- 100 Double unders 9 Power Cleans and jerks - 150 double unders 7 Power Cleans and jerks - 200 Double unders 5 Clean and jerks - 250 double unders 3 Clean and Jerks - Then, - Clean Grip Deadlifts from the hang 5-5-5-5-5