WORKOUT OF THE DAY - Every 2 Minutes on the Minute for 16 Minutes - Back squats ( Off the Rack) 7 reps @70% of true 1 Rep Max - - Then, - 10 Minute AMRAP - 5 burpees over the bar 10 sumo deadlift high Pulls
14 one arm db Snatch
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
