Friday, February 2nd, 2018
WORKOUT OF THE DAY - Every 2 Minutes on the Minute for 16 Minutes - Back squats ( Off the Rack) 7 reps @70% of true 1 Rep Max - - Then, - 10 Minute AMRAP - 5 burpees over the bar 10 sumo deadlift high Pulls
14 one arm db Snatch
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