Workout of the day
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For time:
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9 rounds for time:
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3 Muscle ups
2 Clean and Jerks @80% of 1 Rep max
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Scale down:
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9 rounds
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9 Pull ups
9 Dips
5 Clean and Jerks @55% of 1 Rep max
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Then:
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Running intervals
200 Meter run, rest 1:00 x4
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400 Meter run x1
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
