Thursday, February 8th, 2018
Workout of the day
-
-
-
For time:
-
9 rounds for time:
-
3 Muscle ups
2 Clean and Jerks @80% of 1 Rep max
-
Scale down:
-
9 rounds
-
9 Pull ups
9 Dips
5 Clean and Jerks @55% of 1 Rep max
-
-
-
Then:
-
Running intervals
200 Meter run, rest 1:00 x4
-
400 Meter run x1
23 views0 comments