Workout of the day
-
-
-
For time:
-
9 rounds for time:
-
3 Muscle ups
2 Clean and Jerks @80% of 1 Rep max
-
Scale down:
-
9 rounds
-
9 Pull ups
9 Dips
5 Clean and Jerks @55% of 1 Rep max
-
-
-
Then:
-
Running intervals
200 Meter run, rest 1:00 x4
-
400 Meter run x1
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
