Thursday, February 8th, 2018

Workout of the day

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For time:

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9 rounds for time:

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3 Muscle ups

2 Clean and Jerks @80% of 1 Rep max

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Scale down:

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9 rounds

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9 Pull ups

9 Dips

5 Clean and Jerks @55% of 1 Rep max

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Then:

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Running intervals

200 Meter run, rest 1:00 x4

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400 Meter run x1

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