Thursday, February 15th, 2018
Workout of the day
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Every 90 seconds for 6 sets
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Back squats
5 back squats
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Then,
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Minute 1:
•Power Snatch (DB)
Minute 2:
•Double unders
Minute 3:
•muscle ups (dips)
Minute 4:
•Pistols
3 rounds
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