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Thursday, February 15th, 2018

Workout of the day

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Every 90 seconds for 6 sets

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Back squats

5 back squats

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Then,

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Minute 1:

•Power Snatch (DB)

Minute 2:

•Double unders

Minute 3:

•muscle ups (dips)

Minute 4:

•Pistols

3 rounds

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