Thursday, February 15th, 2018
Workout of the day
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Every 90 seconds for 6 sets
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Back squats
5 back squats
-
-
-
Then,
-
-
Minute 1:
•Power Snatch (DB)
Minute 2:
•Double unders
Minute 3:
•muscle ups (dips)
Minute 4:
•Pistols
3 rounds
Workout of the day
-
Every 90 seconds for 6 sets
-
Back squats
5 back squats
-
-
-
Then,
-
-
Minute 1:
•Power Snatch (DB)
Minute 2:
•Double unders
Minute 3:
•muscle ups (dips)
Minute 4:
•Pistols
3 rounds
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters