Monday, February 19th, 2018

Workout of the day

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For time:

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Burpees

2-4-6-8-10-12-14-16-18-20

Hang power Snatch

7-7-7-7-7-7-7

Chest to bar Pull ups

20-18-16-14-12-10-8-6-4-2

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Accessory:

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Goodmornings

5/12

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