Tuesday, February 20th, 2018

Workout of the day

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Running intervals

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200 m x 2 rest 1 Min between 

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300 m x 2 rest 1 Min between 

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600 m x 1

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Then,

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For time:

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5 rounds

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4 Deadlifts @80% of 1rm

15 Box Jumps

50 Double unders

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