Andres ForeroFeb 26, 20181 min readMonday, February 26, 2018Workout of the day-Every 90 seconds-5 front squats 20 dubs--21-15-12-9Push press9-12-15-21Burpee Box Jumps 9
Workout of the day-Every 90 seconds-5 front squats 20 dubs--21-15-12-9Push press9-12-15-21Burpee Box Jumps 9
Tuesday 03.22.21WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
Monday 03.21.22WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters