Tuesday, February 26, 2018
Workout of the day
-
Every minute on the Minute 10 Minutes
-
Even:
10 power Snatch
Odd:
10-20-30-40 or 50 dubs
-
-
Then,
For time:
-
5 rounds
15 pull ups
15 Deadlifts
15 wall balls
-
-
Workout of the day
-
Every minute on the Minute 10 Minutes
-
Even:
10 power Snatch
Odd:
10-20-30-40 or 50 dubs
-
-
Then,
For time:
-
5 rounds
15 pull ups
15 Deadlifts
15 wall balls
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters