Wednesday, February 28th

Running intervals:

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200 meters rest 1 Minute 

300 meters rest 1 Minute

400 meters rest 2 Minutes

200 meters rest 1 Minute

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Then,

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14 Minute AMRAP

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4-6-8-10-12-14-16-18

Burpees

Alternating Dumbell snatch

*30 Double unders in between each set*

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