Thursday, March 1st, 2018
Workout of the day
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Every 90 seconds for 12 Minutes:
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5 Back squats
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Then,
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For time:
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800 Meter run
30 pistols (goblet squats)
30 Kettlebell swings
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800 Meter run
30 Hang power cleans
30 Handstand push ups
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800 Meter run
30 barbell Push press
30 Toes to Bar