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Thursday, March 1st, 2018

Workout of the day

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Every 90 seconds for 12 Minutes:

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5 Back squats

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Then,

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For time:

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800 Meter run

30 pistols (goblet squats)

30 Kettlebell swings

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800 Meter run

30 Hang power cleans

30 Handstand push ups 

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800 Meter run

30 barbell Push press

30 Toes to Bar

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