Wednesday, March 7th, 2018
Workout of the day
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Every 90 seconds for 12 Mins:
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4 Deadlifts @80%
30 Double unders
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Then,
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6 Minute AMRAP
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15Chest to bar Pull ups
15 Dumbell Push press
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6 Minute AMRAP
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15/12 Calorie Row
15 Kettlebell swings
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6 Minute AMRAP
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15 pistols
15 Handstand push ups
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