Wednesday, March 7th, 2018

Workout of the day 

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Every 90 seconds for 12 Mins:

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4 Deadlifts @80%

30 Double unders

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Then,

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6 Minute AMRAP

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15Chest to bar Pull ups

15 Dumbell Push press

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6 Minute AMRAP

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15/12 Calorie Row

15 Kettlebell swings 

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6 Minute AMRAP

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15 pistols

15 Handstand push ups

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