Thursday, March 7th, 2018

Workout of the day 

-

-

-

200 Meter run

-

4-4 Turkish her Ups

-

200 Meter run

-

5-5 Turkish get Ups

-

300 Meter run

-

6-6 Turkish getups

-

300 Meter run

-

7-7 Turkish get sup

-

400 Meter run

-

8-8 Turkish getups

-

500 Meter run 

-

9-9 Turkish getups

-

-

-

-

Then,

-

Tabata 

-

6 inch

Planks

Leg lifts

Scissors 

23 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts