Workout of the day
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200 Meter run
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4-4 Turkish her Ups
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200 Meter run
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5-5 Turkish get Ups
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300 Meter run
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6-6 Turkish getups
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300 Meter run
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7-7 Turkish get sup
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400 Meter run
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8-8 Turkish getups
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500 Meter run
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9-9 Turkish getups
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Then,
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Tabata
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6 inch
Planks
Leg lifts
Scissors
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
