Thursday, March 7th, 2018
Workout of the day
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200 Meter run
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4-4 Turkish her Ups
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200 Meter run
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5-5 Turkish get Ups
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300 Meter run
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6-6 Turkish getups
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300 Meter run
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7-7 Turkish get sup
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400 Meter run
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8-8 Turkish getups
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500 Meter run
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9-9 Turkish getups
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Then,
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Tabata
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6 inch
Planks
Leg lifts
Scissors