Thursday, March 7th, 2018

Workout of the day 

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200 Meter run

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4-4 Turkish her Ups

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200 Meter run

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5-5 Turkish get Ups

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300 Meter run

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6-6 Turkish getups

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300 Meter run

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7-7 Turkish get sup

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400 Meter run

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8-8 Turkish getups

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500 Meter run 

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9-9 Turkish getups

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Then,

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Tabata 

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6 inch

Planks

Leg lifts

Scissors 

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