Monday, March 12th, 2018
WORKOUT OF THE DAY
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For time:
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100 Double Unders
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200 Meter run / 12 Deadlifts
300 Meter run / 9 Deadlifts
400 Meter run / 7 Deadlifts
300 Meter run / 5 Deadlifts
200 Meter run /3 Deadlifts
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*Start your first round @50% of 1rm**
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*In theory, you should be doing the following:
•12 @50%
•9@60%
•7@70%
•5@80%
•3@80%++
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*Respect the weight on the bar as the weight gets heavier. 80% of 1rm deadlift is challenging enough and even more so during a workout. Make sure you set up properly for the heavier sets*