Search

Monday, March 12th, 2018

WORKOUT OF THE DAY

-

-

-

For time:

-

-

100 Double Unders

-

200 Meter run / 12 Deadlifts

300 Meter run / 9 Deadlifts

400 Meter run / 7 Deadlifts

300 Meter run / 5 Deadlifts

200 Meter run /3 Deadlifts

-

-

*Start your first round @50% of 1rm**

_

*In theory, you should be doing the following:

•12 @50%

•9@60%

•7@70%

•5@80%

•3@80%++

-

*Respect the weight on the bar as the weight gets heavier. 80% of 1rm deadlift is challenging enough and even more so during a workout. Make sure you set up properly for the heavier sets*

12 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi