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Monday, March 12th, 2018

WORKOUT OF THE DAY

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For time:

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100 Double Unders

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200 Meter run / 12 Deadlifts

300 Meter run / 9 Deadlifts

400 Meter run / 7 Deadlifts

300 Meter run / 5 Deadlifts

200 Meter run /3 Deadlifts

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*Start your first round @50% of 1rm**

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*In theory, you should be doing the following:

•12 @50%

•9@60%

•7@70%

•5@80%

•3@80%++

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*Respect the weight on the bar as the weight gets heavier. 80% of 1rm deadlift is challenging enough and even more so during a workout. Make sure you set up properly for the heavier sets*

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