Thursday, March 15th 2018

Workout of the day

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Complete as many reps as possible of:

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2 min AMRAP:

Calorie row

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Rest 1 Min 

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2 Minute AMRAP:

Burpees

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Rest 1 Minute

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2 Minute AMRAP

GHD sit-ups

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Rest 1 Minute

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2 Minute AMRAP

Pistols

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Rest 1 Minute

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2 Minute AMRAP

HSPU

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Rest 1 Minute

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***Repeat 2 rounds****

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