Andres ForeroMar 22, 20181 min readThursday, March 22, 2018Workout of the day---Rowing intervals-200 Meter Row x 3-300 Meter Row x 2-500 m Row x 1---Then,-15 Min AMRAP -15 thrusters12 pistols9 muscle ups--- WODS14 views0 comments
Workout of the day---Rowing intervals-200 Meter Row x 3-300 Meter Row x 2-500 m Row x 1---Then,-15 Min AMRAP -15 thrusters12 pistols9 muscle ups---
Tuesday 01.26.21Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe
Monday 01.25.2101.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists
Friday 01.22.21WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD