Monday, March 26, 2018

03/26/18

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WORKOUT OF THE DAY

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Front squats

Every 90 seconds for 4 sets

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5 reps (50-60%) of current 1 rep max

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Every 2 minutes for 3 sets

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4 reps @70-80% of current 1 rep max

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Then,

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21-15-12-9

Chest To Bar Pull ups

7-5-3-1

Clean

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**Barbell: 225/170**

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**Power Cleans are optional and allowed**

**Time Cap: 14 Minutes**

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