03/26/18
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WORKOUT OF THE DAY
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Front squats
Every 90 seconds for 4 sets
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5 reps (50-60%) of current 1 rep max
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Every 2 minutes for 3 sets
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4 reps @70-80% of current 1 rep max
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Then,
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21-15-12-9
Chest To Bar Pull ups
7-5-3-1
Clean
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**Barbell: 225/170**
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**Power Cleans are optional and allowed**
**Time Cap: 14 Minutes**
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
