Monday, March 26, 2018
03/26/18
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WORKOUT OF THE DAY
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Front squats
Every 90 seconds for 4 sets
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5 reps (50-60%) of current 1 rep max
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Every 2 minutes for 3 sets
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4 reps @70-80% of current 1 rep max
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Then,
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21-15-12-9
Chest To Bar Pull ups
7-5-3-1
Clean
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**Barbell: 225/170**
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**Power Cleans are optional and allowed**
**Time Cap: 14 Minutes**
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