Tuesday, March 27th, 2018
03/26/18
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WORKOUT OF THE DAY
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Complete as many rounds and reps as possible in 20 minutes of:
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22’s
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22 One arm Dumbell Overhead Lunges
22 Toes To Bar
22 handstand Push ups
22 Calorie Row
22 Burpees
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**Dumbbell: Men: 50 lbs / Women 35 lbs**
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**High volume classes will be required to substitute 21 Calorie Row for a 400 meter run**
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Then,
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Back Extensions
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Every 90 seconds for 5 sets
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12 reps
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