Tuesday, March 27th, 2018

03/26/18

-

WORKOUT OF THE DAY

-

Complete as many rounds and reps as possible in 20 minutes of:

-

22’s

-

22 One arm Dumbell Overhead Lunges

22 Toes To Bar

22 handstand Push ups

22 Calorie Row

22 Burpees

-

-

**Dumbbell: Men: 50 lbs / Women 35 lbs**

-

**High volume classes will be required to substitute 21 Calorie Row for a 400 meter run**

-

-

Then,

-

Back Extensions

-

Every 90 seconds for 5 sets

-

12 reps

-

45 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter