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Tuesday, March 27th, 2018

03/26/18

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WORKOUT OF THE DAY

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Complete as many rounds and reps as possible in 20 minutes of:

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22’s

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22 One arm Dumbell Overhead Lunges

22 Toes To Bar

22 handstand Push ups

22 Calorie Row

22 Burpees

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**Dumbbell: Men: 50 lbs / Women 35 lbs**

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**High volume classes will be required to substitute 21 Calorie Row for a 400 meter run**

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Then,

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Back Extensions

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Every 90 seconds for 5 sets

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12 reps

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