03/28/2018
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WORKOUT OF THE DAY
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Buy in: 100 dubs
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Run 100 meters
21 Power Snatch
30 Box Jumls
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Run 200 meters
18 Power Snatch
25 Box Jumps
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Run 300 meters
15 Power Snatch
20 Box Jumps
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Run 400 meters
12 Power Snatch
15 Box Jumps
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Run 500 meters
9 Power Snatch
10 Box Jumps
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Buy out: 100 dubs
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Barbell: M: 115 W: 80
Box: M: 24 W: 20
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
