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Wednesday, March 28th, 2018

03/28/2018

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WORKOUT OF THE DAY

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Buy in: 100 dubs

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Run 100 meters

21 Power Snatch

30 Box Jumls

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Run 200 meters

18 Power Snatch

25 Box Jumps

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Run 300 meters

15 Power Snatch

20 Box Jumps

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Run 400 meters

12 Power Snatch

15 Box Jumps

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Run 500 meters 

9 Power Snatch 

10 Box Jumps

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Buy out: 100 dubs

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Barbell: M: 115 W: 80

Box: M: 24 W: 20

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