03/28/2018
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WORKOUT OF THE DAY
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Buy in: 100 dubs
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Run 100 meters
21 Power Snatch
30 Box Jumls
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Run 200 meters
18 Power Snatch
25 Box Jumps
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Run 300 meters
15 Power Snatch
20 Box Jumps
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Run 400 meters
12 Power Snatch
15 Box Jumps
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Run 500 meters
9 Power Snatch
10 Box Jumps
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Buy out: 100 dubs
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Barbell: M: 115 W: 80
Box: M: 24 W: 20
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
