Wednesday, March 28th, 2018
03/28/2018
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WORKOUT OF THE DAY
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Buy in: 100 dubs
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Run 100 meters
21 Power Snatch
30 Box Jumls
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Run 200 meters
18 Power Snatch
25 Box Jumps
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Run 300 meters
15 Power Snatch
20 Box Jumps
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Run 400 meters
12 Power Snatch
15 Box Jumps
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Run 500 meters
9 Power Snatch
10 Box Jumps
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Buy out: 100 dubs
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Barbell: M: 115 W: 80
Box: M: 24 W: 20