Workout of the day
-
-
-
Repeat 3 cycles
-
-
2 Minutes: Wall Balls, max reps
-
Rest 1 Minute
-
2 Minutes: Toes to Bar, max reps
-
Rest 1 Minute
-
2 Minutes: Box Jumps, max reps
-
Rest 1 Minute:
-
2 Minutes: double unders
-
Rest 1 Minute
-
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
