Workout of the day
-
-
-
Repeat 3 cycles
-
-
2 Minutes: Wall Balls, max reps
-
Rest 1 Minute
-
2 Minutes: Toes to Bar, max reps
-
Rest 1 Minute
-
2 Minutes: Box Jumps, max reps
-
Rest 1 Minute:
-
2 Minutes: double unders
-
Rest 1 Minute
-
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
