Monday, April 2nd 2018

Workout of the day:

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Run 800 meters

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4 rounds

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30 wall balls

12 Deadlifts

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Run 800 meters

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**Keep a pace for the run @3:00/ half mile**

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**Med ball: M: 30 W: 20**

**Deadlifts: M: 225 W: 155**

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