Thursday, April 5th, 2018
Workout of the day
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10 Minute AMRAP
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12 Chest to bar Pull ups
9 sumo deadlifts
6 burpees over the barbell
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10 Minute AMRAP
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12 Bar Muscle ups (Scale down 12 ring dips)
9 power Cleans
1 rope climb
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Then,
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Goodmornings
4/12