Thursday, April 5th, 2018

Workout of the day

-

-

10 Minute AMRAP

-

12 Chest to bar Pull ups

9 sumo deadlifts

6 burpees over the barbell

-

-

10 Minute AMRAP

-

12 Bar Muscle ups (Scale down 12 ring dips)

9 power Cleans

1 rope climb

-

-

Then,

-

Goodmornings

4/12

32 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters