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Thursday, April 5th, 2018

Workout of the day

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10 Minute AMRAP

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12 Chest to bar Pull ups

9 sumo deadlifts

6 burpees over the barbell

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10 Minute AMRAP

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12 Bar Muscle ups (Scale down 12 ring dips)

9 power Cleans

1 rope climb

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Then,

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Goodmornings

4/12

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