Workout of the day
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Running intervals
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200 meters, rest to recover.
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400 meters, rest to recover
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200 meters, rest to recover
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400 meters, rest to recover
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Then,
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40- 35-30-25-20-15-10
Kettlebell swings
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6-8-10-12-14-16-18
Pistols
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10-15-20-25-30-35-40
Double unders
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
