Wednesday, April 4th, 2018
Workout of the day
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Running intervals
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200 meters, rest to recover.
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400 meters, rest to recover
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200 meters, rest to recover
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400 meters, rest to recover
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Then,
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40- 35-30-25-20-15-10
Kettlebell swings
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6-8-10-12-14-16-18
Pistols
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10-15-20-25-30-35-40
Double unders
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