Workout of the day
-
-
-
Running intervals
-
-
200 meters, rest to recover.
-
400 meters, rest to recover
-
200 meters, rest to recover
-
400 meters, rest to recover
-
-
-
Then,
-
-
40- 35-30-25-20-15-10
Kettlebell swings
-
6-8-10-12-14-16-18
Pistols
-
10-15-20-25-30-35-40
Double unders
-
-
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
