Wednesday, April 4th, 2018

Workout of the day

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Running intervals

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200 meters, rest to recover.

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400 meters, rest to recover

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200 meters, rest to recover

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400 meters, rest to recover

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Then,

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40- 35-30-25-20-15-10

Kettlebell swings

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6-8-10-12-14-16-18

Pistols

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10-15-20-25-30-35-40

Double unders

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