WORKOUT OF THE DAY
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Partner TEAMS of 2
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30 Minute Cap
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100 wall balls
100 Double unders
80 DB Snatch
80 Toes to Bar
800 meter relay run
60 over the bar burpees
40 Cleans
40 Jerks
20 Snatch
20 Muscle ups
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Barbell M: 135 W: 95
Dumbell: 70 / 55
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****if your team is done under 30 Mins, start from the top again and do half the reps**
***50 wall balls 50 DUBS 40 DB Snatch.....etc***
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
