Tuesday, April 10th, 2018

WORKOUT OF THE DAY

-

-

Partner TEAMS of 2

-

-

30 Minute Cap

-

100 wall balls

100 Double unders

80 DB Snatch

80 Toes to Bar

800 meter relay run

60 over the bar burpees

40 Cleans

40 Jerks

20 Snatch

20 Muscle ups

-

-

Barbell M: 135 W: 95

Dumbell: 70 / 55

-

-

****if your team is done under 30 Mins, start from the top again and do half the reps**

***50 wall balls 50 DUBS 40 DB Snatch.....etc***

29 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi