Tuesday, April 10th, 2018

WORKOUT OF THE DAY

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Partner TEAMS of 2

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30 Minute Cap

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100 wall balls

100 Double unders

80 DB Snatch

80 Toes to Bar

800 meter relay run

60 over the bar burpees

40 Cleans

40 Jerks

20 Snatch

20 Muscle ups

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Barbell M: 135 W: 95

Dumbell: 70 / 55

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****if your team is done under 30 Mins, start from the top again and do half the reps**

***50 wall balls 50 DUBS 40 DB Snatch.....etc***

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