WORKOUT OF THE DAY
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Partner TEAMS of 2
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30 Minute Cap
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100 wall balls
100 Double unders
80 DB Snatch
80 Toes to Bar
800 meter relay run
60 over the bar burpees
40 Cleans
40 Jerks
20 Snatch
20 Muscle ups
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Barbell M: 135 W: 95
Dumbell: 70 / 55
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****if your team is done under 30 Mins, start from the top again and do half the reps**
***50 wall balls 50 DUBS 40 DB Snatch.....etc***
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
