WORKOUT OF THE DAY
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Partner TEAMS of 2
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30 Minute Cap
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100 wall balls
100 Double unders
80 DB Snatch
80 Toes to Bar
800 meter relay run
60 over the bar burpees
40 Cleans
40 Jerks
20 Snatch
20 Muscle ups
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Barbell M: 135 W: 95
Dumbell: 70 / 55
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****if your team is done under 30 Mins, start from the top again and do half the reps**
***50 wall balls 50 DUBS 40 DB Snatch.....etc***
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
