Tuesday, April 10th, 2018
WORKOUT OF THE DAY
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Partner TEAMS of 2
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30 Minute Cap
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100 wall balls
100 Double unders
80 DB Snatch
80 Toes to Bar
800 meter relay run
60 over the bar burpees
40 Cleans
40 Jerks
20 Snatch
20 Muscle ups
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Barbell M: 135 W: 95
Dumbell: 70 / 55
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****if your team is done under 30 Mins, start from the top again and do half the reps**
***50 wall balls 50 DUBS 40 DB Snatch.....etc***