Wednesday, April 11 2018
Workout of the day
-
-
30 Pull ups
12 Deadlifts
50 Double unders
-
25 Pull ups
9 Deadlifts
50 Double unders
-
20 Pull ups
7 Deadlifts
50 Double unders
-
15 Pull ups
5 Deadlifts
50 Double unders
-
-
-
Then,
-
Every minute on the Minute for 8 Mins
4 Strict press