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Wednesday, April 11 2018

Workout of the day

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30 Pull ups

12 Deadlifts

50 Double unders

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25 Pull ups

9 Deadlifts

50 Double unders

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20 Pull ups

7 Deadlifts

50 Double unders

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15 Pull ups

5 Deadlifts

50 Double unders

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Then,

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Every minute on  the Minute for 8 Mins

4 Strict press 

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