Tuesday, April 17th, 2018
Workout of the day
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15 Min AMRAP
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15 Push press
15 Toes to Bar
30 Double unders
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Every minute 30 seconds for 8 Mins
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Deadlifts
3 reps
80%
Workout of the day
-
-
15 Min AMRAP
-
15 Push press
15 Toes to Bar
30 Double unders
-
-
-
Every minute 30 seconds for 8 Mins
-
Deadlifts
3 reps
80%
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters