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Thursday ,April 19, 2018

For time:

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200 meters

5 power Clean and Jerks

12 Box jumps

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300 Meter run

7 power Clean and Jerks

12 Box Jumps 

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400 Meter run

9 power Clean and Jerks

12 Box Jumps

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500 Meter run

12 power Clean and Jerks

12 Box Jumps

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600 Meter run

15 power Clean and Jerks

12 Box Jumps

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