Thursday ,April 19, 2018

For time:

-

-

200 meters

5 power Clean and Jerks

12 Box jumps

-

300 Meter run

7 power Clean and Jerks

12 Box Jumps 

-

400 Meter run

9 power Clean and Jerks

12 Box Jumps

-

500 Meter run

12 power Clean and Jerks

12 Box Jumps

-

600 Meter run

15 power Clean and Jerks

12 Box Jumps

-

-

30 views0 comments

Recent Posts

See All

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days