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Monday, April 23, 2018

Workout of the day 

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For time:

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30 barbell Push press

30 Box Jumps

30 Double unders

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30 Dumbell Push press (Left Arm)

30 Box Jumps

30 Double unders

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30 Dumbell Push press (right arm)

30 Box Jumps

30 Double unders

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30 Dumbell Push press (both arms)

30 Box Jumps

30 Double unders

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