Monday, April 23, 2018
Workout of the day
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For time:
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30 barbell Push press
30 Box Jumps
30 Double unders
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30 Dumbell Push press (Left Arm)
30 Box Jumps
30 Double unders
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30 Dumbell Push press (right arm)
30 Box Jumps
30 Double unders
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30 Dumbell Push press (both arms)
30 Box Jumps
30 Double unders