Workout of the day
-
-
For time:
-
30 barbell Push press
30 Box Jumps
30 Double unders
-
30 Dumbell Push press (Left Arm)
30 Box Jumps
30 Double unders
-
30 Dumbell Push press (right arm)
30 Box Jumps
30 Double unders
-
30 Dumbell Push press (both arms)
30 Box Jumps
30 Double unders
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
