Complete the following: Buy in: 800 meter run - Straight into: - 30 Hang Power Snatch @95 lbs 30 burpees over the bar 30 weighted walking lunges 30 GHD situps or Weighted ab mat situps 30 overhead squ
Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe