Thursday, May 3rd, 2018

Workout of the day

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Run 200 meters 40 Box Jumps 40 air squats 40 ball slams Run 400 meters 40 push ups 40 Double unders 40 pistols Run 200 meters 

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Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe

Monday 01.25.21

01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists

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