Monday, May 7th, 2018
Workout of the day
-
-
Every minute for 7 Minutes
-
4 Deadlifts @70%
40 Double unders
-
Then,
-
For time:
-
21-14-9
Power Snatch
Burpee Box Jumps
-
-
22 views0 comments
Search
Recent Posts
See AllWorkout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
170
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
60
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
120