Workout of the day: - For time - 50 Box Jumps Then, 80 Kettlebell swings 55/35 70 walking lunges 60 Pull ups 50 Calorie Row 40 feet handstand walk 30 Hang power cleans with dumbbells 70/50 20 Meter sled Push Then, 50 Box Jumps
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
