Wednesday, May 23, 2018
Workout of the day
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50 back squats
15 Kettlebell swings
15 deficit push ups
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40 front squats
15 Kettlebell swings
15 Deficit push ups
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30 overhead squats
15 Kettlebell swings
15 Deficit push ups
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Then,
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Rowing sprints
250 m x 5
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