Workout of the day
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50 back squats
15 Kettlebell swings
15 deficit push ups
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40 front squats
15 Kettlebell swings
15 Deficit push ups
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30 overhead squats
15 Kettlebell swings
15 Deficit push ups
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Then,
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Rowing sprints
250 m x 5
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
