Search

Monday, June 4th, 2018

WORKOUT OF THE DAY

-

-

running intervals,

(Meters)

-

100 x 1, 80 double unders or 35 attempts

200 x 1, 70 double unders, 25 attempts

300 x 1, 60 double unders, 20 attempts

400 x 1, 50 double unders, 15 attempts

-

-

then,

-

For time:

-

12 minute AMRAP

-

increasing by 3,

-

3 Power Jerks

3 burpees over the bar

3 toes to bar

=

6 power jerks

6 burpees over the bar

6 toes to bar

-

9 power jerks

9 burpees over the bar

9 toes to bar

-

12 power jerks

12 burpees over the bar

12 toes to bar

-

15 power jerks

15 burpees over the bar

15 toes to bar

23 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi