Monday, June 4th, 2018

WORKOUT OF THE DAY

-

-

running intervals,

(Meters)

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100 x 1, 80 double unders or 35 attempts

200 x 1, 70 double unders, 25 attempts

300 x 1, 60 double unders, 20 attempts

400 x 1, 50 double unders, 15 attempts

-

-

then,

-

For time:

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12 minute AMRAP

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increasing by 3,

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3 Power Jerks

3 burpees over the bar

3 toes to bar

=

6 power jerks

6 burpees over the bar

6 toes to bar

-

9 power jerks

9 burpees over the bar

9 toes to bar

-

12 power jerks

12 burpees over the bar

12 toes to bar

-

15 power jerks

15 burpees over the bar

15 toes to bar

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