Monday, June 4th, 2018
WORKOUT OF THE DAY
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running intervals,
(Meters)
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100 x 1, 80 double unders or 35 attempts
200 x 1, 70 double unders, 25 attempts
300 x 1, 60 double unders, 20 attempts
400 x 1, 50 double unders, 15 attempts
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then,
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For time:
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12 minute AMRAP
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increasing by 3,
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3 Power Jerks
3 burpees over the bar
3 toes to bar
=
6 power jerks
6 burpees over the bar
6 toes to bar
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9 power jerks
9 burpees over the bar
9 toes to bar
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12 power jerks
12 burpees over the bar
12 toes to bar
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15 power jerks
15 burpees over the bar
15 toes to bar
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