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Tuesday June 12, 2018

Workout of the day

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Every minute on the Minute:

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Even: 2 power cleans @245

Odd: 10-20-30-40 Double unders

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Then,

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5 Min AMRAP

—10 Deadlifts

—10 Box Jumps

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5 min AMRAP

—3 bar muscle ups

—15 wall balls

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5 Min AMRAP

—10 Hang power cleans

—5 burpees over the bar

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