Thursday, June 14th 2018

WORKOUT OF THE DAY

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12 Minute AMRAP

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15 Power Snatch

12 pistols

2 Rope climbs

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Barbell: Men 115 Women 85

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Every 90 seconds for 6 sets:

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Goodmornings

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7 reps

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***Stick to todays programming. Yesterday was very taxing to your body due to the amount of reps done**

**if you would like extra work see your assigned coach and let them know.**

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