WORKOUT OF THE DAY
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12 Minute AMRAP
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15 Power Snatch
12 pistols
2 Rope climbs
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Barbell: Men 115 Women 85
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Every 90 seconds for 6 sets:
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Goodmornings
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7 reps
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***Stick to todays programming. Yesterday was very taxing to your body due to the amount of reps done**
**if you would like extra work see your assigned coach and let them know.**
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
