WORKOUT OF THE DAY
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12 Minute AMRAP
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15 Power Snatch
12 pistols
2 Rope climbs
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Barbell: Men 115 Women 85
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Every 90 seconds for 6 sets:
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Goodmornings
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7 reps
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***Stick to todays programming. Yesterday was very taxing to your body due to the amount of reps done**
**if you would like extra work see your assigned coach and let them know.**
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
