WORKOUT OF THE DAY
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12 Minute AMRAP
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15 Power Snatch
12 pistols
2 Rope climbs
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Barbell: Men 115 Women 85
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Every 90 seconds for 6 sets:
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Goodmornings
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7 reps
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***Stick to todays programming. Yesterday was very taxing to your body due to the amount of reps done**
**if you would like extra work see your assigned coach and let them know.**
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
