Thursday, June 14th 2018
WORKOUT OF THE DAY
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12 Minute AMRAP
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15 Power Snatch
12 pistols
2 Rope climbs
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Barbell: Men 115 Women 85
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Every 90 seconds for 6 sets:
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Goodmornings
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7 reps
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***Stick to todays programming. Yesterday was very taxing to your body due to the amount of reps done**
**if you would like extra work see your assigned coach and let them know.**