Friday, June 15th, 2018
Workout of the day
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rowing intervals
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200 meter row, rest 30 seconds x2
250 meter row, rest 30 seconds x2
300 meter row, rest 1 minute x2
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Then,
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OUTSIDE WORKOUT ( Unless it rains)
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20 meter sled push (Outside turf)
40 kettlebell swings
20 meter sled push
40 ball slams
20 meter sled push
40 jumping lunges
20 meter sled push
40 goblet squats
20 meter sled push