Workout of the day
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rowing intervals
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200 meter row, rest 30 seconds x2
250 meter row, rest 30 seconds x2
300 meter row, rest 1 minute x2
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Then,
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OUTSIDE WORKOUT ( Unless it rains)
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20 meter sled push (Outside turf)
40 kettlebell swings
20 meter sled push
40 ball slams
20 meter sled push
40 jumping lunges
20 meter sled push
40 goblet squats
20 meter sled push
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
