Workout of the day
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rowing intervals
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200 meter row, rest 30 seconds x2
250 meter row, rest 30 seconds x2
300 meter row, rest 1 minute x2
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Then,
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OUTSIDE WORKOUT ( Unless it rains)
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20 meter sled push (Outside turf)
40 kettlebell swings
20 meter sled push
40 ball slams
20 meter sled push
40 jumping lunges
20 meter sled push
40 goblet squats
20 meter sled push
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
