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Friday, June 15th, 2018

Workout of the day

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rowing intervals

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200 meter row, rest 30 seconds x2

250 meter row, rest 30 seconds x2

300 meter row, rest  1 minute  x2

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Then,

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OUTSIDE WORKOUT ( Unless it rains)

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20 meter sled push (Outside turf)

40 kettlebell swings

20 meter sled push

40 ball slams

20 meter sled push

40 jumping lunges

20 meter sled push

40 goblet squats

20 meter sled push

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