Workout of the day
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rowing intervals
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200 meter row, rest 30 seconds x2
250 meter row, rest 30 seconds x2
300 meter row, rest 1 minute x2
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Then,
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OUTSIDE WORKOUT ( Unless it rains)
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20 meter sled push (Outside turf)
40 kettlebell swings
20 meter sled push
40 ball slams
20 meter sled push
40 jumping lunges
20 meter sled push
40 goblet squats
20 meter sled push
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
